Cognitive distortions are common thought patterns that cause inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a crucial role in contributing emotional distress and negative behaviors. CBT seeks to pinpoint these distorted thoughts and modify them with more accurate ones, leading to positiv… Read More

As a Mental Health Technician, your role involves providing direct care and support to individuals facing mental health challenges. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to assist clients in managing their symptoms. CBT focuses on the interaction between thoughts, feelings, a… Read More

The field of Cognitive Behavioral Therapy (CBT) is continually flourishing, and with it comes a growing demand for qualified professionals. If you're committed to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will shed light the path to becoming a certified CBT practitio… Read More